We specifically designed it to be much lighter and softer than the tennis ball, so it is grove-free, and everyone can enjoy it without any worries about hitting yourself in the faces, eyes, noses, and fists as well, it's much safer.
It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout.
You don't have to go to a gym, strap the headband on, have fun and burn your body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this focus punching bag will burn many calories and help you get fit.
Hit the ball from the lower included sides then alternately punch by the left and right hand, keeping the ball moving in the air. You also can try the parallel side to hit the ball gradually. The boxing ball is suitable for different boxing skills training.
The boxing ball comes with a elastic head band, which is suitable for most head sizes.